Lucy Paulise

Lucy Paulise

EXECUTIVE COACHING

Invest in Yourself

Unlock your full potential with confidence, curiosity, and sustainable growth. Without burnout.

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✨Now also available for in-person coaching

in-person

ABOUT me

Lucy Paulise Career Coach

Welcome! I’m Lucy Paulise — Career & Executive Coach

I’m here to help you unlock your full potential. Whether you’re navigating a career transition, building your leadership skills, or looking to better manage your time and energy, I’ll be your guide and accountability partner every step of the way. Through my Curious Leadership Framework, I will help you choose curiosity when fear is running the room. 

As an ICF Professional Certified Coach, MBA, productivity expert and author, I bring over 20 years of experience helping high achievers like you grow with clarity and confidence. I’m also a Certified Emotional Intelligence Practitioner, Trauma-Informed Coach, ADHD Specialist, Agile Coach, Scrum Master, and ASQ Certified Quality Engineer. Originally from Argentina and living in Houston (Texas, USA), I am bilingual in English and Spanish. I coach professionals worldwide.

🟡 2024 Crosby Medal recipient for We Culture, my award-winning book on leadership and workplace culture.

Recently published my fourth book, Timebox, Time management strategies to balance productivity and wellbeing.

Ready to discover your superpowers, boost your confidence, and take control of your next chapter?

My coaching sessions are now available in person for those in the Houston area! Check the new location and book the first session for free.

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Trusted by Leaders at These Organizations

NEW PODCAST

Corporate Therapy

Work shouldn’t drain you — it should help you shine.

Join award-winning author and career coach Lucy Paulise for short, insightful PODCAST episodes that blend psychology, coaching, and strategy to help you manage your time, emotions, and energy at work.

Through real stories, reflection prompts, and practical tools, Lucy helps you shine through your strengths, reconnect with your purpose, and lead with compassion, curiosity, and confidence — so you can thrive in your career without burning out. 

Episodes available in English and Spanish.

Your best performance starts with feeling like your best self.

Why hire a career coach What is Coaching?

Coaching is all about creating a space were you can embark on a journey of self-discovery. A space that is safe yet challenging. A space where you can stretch your boundaries to tap into the best version of yourself.

I will support you to reconnect with your inner strength, identify your super powers and feel empowered to take the necessary steps toward the life of your dreams.

Don’t miss out on the opportunity to benefit from my coaching services. Sign up for my coaching packages now. Take action and invest in yourself today!

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Coaching Goals

  • Explore and unleash your strengths
  • Improve self-confidence and visibility
  • Reduces limitations, imposter syndrome, and perfectionism
  • Identify concrete actions to empower yourself and move to the next level.
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Coaching Themes How can I support you?

As a coach, my mission is to help you unlock your full potential, especially in your career and work life.

I help high achievers like you overcome overwhelm, build confidence, and thrive at work—without burning out.

With 20+ years of experience and certifications in emotional intelligence, ADHD coaching, trauma-informed coaching, and agile methodologies, I specialize in guiding professionals through challenges such as:

  • Imposter syndrome: Helping high achievers silence the inner critic and build confidence

  • Time management: Mastering your calendar, avoiding burnout, and getting things done with clarity and compassion

  • Executive coaching: Supporting professionals in stepping into leadership and making strategic decisions

  • Communication skills: Strengthening your ability to speak up, express ideas, and navigate tough conversations

  • Leadership development: Guiding new and technical leaders to grow from doing to leading

  • ADHD coping strategies: Creating systems and habits that align with how your brain works

  • Stress and burnout prevention: Reclaiming your energy and setting healthy boundaries

  • Career transitions: Navigating change with clarity, confidence, and a strategic plan

  • Purpose setting and alignment: Defining what drives you and aligning your career with your values and strengths

Whether you’re stuck in self-doubt, juggling too much, or ready to grow into the next version of your professional self—I’m here to support you with practical tools, a compassionate mindset, and a proven coaching framework.

✨ It’s not about doing more. It’s about doing what matters—with confidence and ease.

 

Discover Your Options Let's Work Together

WEBINARS

  • 45-minute live virtual webinar for your team
  • Topic customized to your company’s needs
  • Practical takeaways and tools for immediate use

Live webinars are designed for your team to gain actionable insights, boost engagement, and spark meaningful conversations around time management, leadership or burnout prevention, etc. 

book a webinar
Most Popular

ONE-ON-ONE COACHING

  • 45-minute coaching sessions
  • Unlimited access to exclusive Library

Ideal for those committed to steady progress with periodic sessions to keep momentum and stay accountable.

start your coaching journey

EQ and DISC Assessments

  • EQ or DISC Assessment
  • 45-minute coaching session to review and interpret your results

This assessment is perfect for individuals seeking to enhance self-awareness, improve relationships, and develop critical emotional intelligence skills for personal and professional growth

explore your personality
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NEW BOOK by lucy paulise

TIMEBOX

3D visual of Timebox book by Lucy Paulise – time management for productivity and wellbeing

A practical guide to reclaiming your time, reducing stress, and getting things done—with compassion.

Written for high achievers, working parents, and overwhelmed professionals.

What You’ll Get Inside:
✅ Timeboxing strategies to prioritize tasks effectively
✅ Quick tips & takeaways to apply immediately
✅ Exercises & real-life coaching insights
✅ Emotional shifts to overcome perfectionism and self-doubt
✅ Quotes from real coachees for relatable inspiration

Available in Kindle, Paperback, Audiobook, English & Spanish.

It’s not about doing more—it’s about shining where it matters most.

BUY NOW
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¡También disponible en español!

VER EN AMAZON

Why choose me? Certifications

professional-certified-coach-pcc Lucy Paulise

Testimonials

What My Coachees Are Saying

Hi Lucy, Your book and emails are the best. I have read your book twice and have used Sunsama for 2 months everyday and it has made a huge difference in how much I get done. Thank you so much!
Gene Erickson
Lucy is, by all means, an experienced coach. The biggest blocker in my career growth is my deteriorating health, and she has undoubtedly contributed to improving the health aspect by addressing my mental health attitude, which has positively impacted my career as well. Living with a chronic disease requires persistence and a systematic approach to addressing the ramifications. She knows how to handle difficult life situations and promptly provides valuable perspective. Ever since we had our first session, we have had great fun, and yet I have learned a lot. Consequently, I have changed as a person. It's not just about empty talking. It is about digging deep into things that might cause some discomfort, with the goal of learning and holding oneself accountable on a weekly basis for trying to improve the quality of our life inexpensively. Just thinking differently about the things that troubles us the most. I would have never believe that such sessions can have a life-changing effect. But in the end, they do. Looking forward to another of our sessions.
Milan OndrasovicResearch Engineer
"The Coach has been great at letting me unpack issues in the past that are causing anxiety in the now. She has been helpful in providing different avenues to put my efforts towards".
"She’s very easy to talk to and knows the right questions to ask that provokes insightful discussions. She motivated me so much and I’m super thankful for her coaching"
Lucy is just an incredible coach! I love working with her and every time we meet I leave feeling inspired. She gives me so much direction and confidence and always listens and acts with compassion. Anyone that gets to work with her is beyond lucky!
Nikki WoodDesign Team Leader

The Great Detachment in-person 4hr Workshop

Thanks for leading such a wonderful session with our team. We truly enjoyed the experience; it was refreshing, energizing, and helped us reconnect with both our purpose and each other. Your warmth and facilitation style really made an impact.

Heather McClellan

UCF

Timebox Book

Your book and emails are the best. I have read your book twice and have used Sunsama for 2 months everyday and it has made a huge difference in how much I get done. Thank you so much!

Gene Erickson

Career Coaching Sessions

I enjoyed all five sessions with Lucy! Her coaching really helped me to fully uncover my blind spots more and discover a solution to help minimize them. I had awareness of them but really was struggling to figure out what to do with them.

Bill Hughes
HR

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More Innovation


More Employee Engagement

We Culture is a Virtuous Cycle That Benefits Every Stakeholder

Better Quality

Better Agility and Time-Management

UNlimited access to blog, videos, downloadables and more

BECOME A MEMBER Sign up for the TIMEBOX free Starter KIT

Combine live coaching with on-demand material for your self-improvement journey. As a member of my platform, you’ll have access to easy-to-learn content such as online courses, quizzes, podcasts, and webinars that you can access from your phone or laptop.

My core program supports high-performers in reaching the next level of their career while managing stress, building confidence, and overcoming perfectionism. Let’s help you become the best version of yourself.

Sign up for the full online library or access the FREE Timebox resources.

SIGN UP TODAY and cancel at any time. 

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31 Time management affirmations by Lucy paulise

THIS MONTH SPECIAL

31 TIME MANAGEMENT AFFIRMATIONS

Start the year by reminding yourself of 31 best practices to manage your time more effectively. 

SIGN UP TODAY for only $4.99 per month to access the 31 affirmations and my full library of content. 

7-day FREE TRIAL.
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The Subtle Trap Of Procrastivity: Is it Productivity or Procrastination?
Luciana Paulise

The Subtle Trap Of Procrastivity: Is it Productivity or Procrastination?

Are you busy or just avoiding work? Discover 'procrastivity', the trap between productivity and procrastination, and use the 4Ds and 10-Minute Rule to reclaim your peak productivity.

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March 5, 2026
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The Paradox of Performance: Why Detaching from the Outcome Helps You Achieve it
The Paradox of Performance: Why Detaching From the Outcome Helps You Achieve It
Luciana Paulise

The Paradox of Performance: Why Detaching From the Outcome Helps You Achieve It

When we obsess over the outcome, our brain views the goal as a threat. But when we focus on the process, we find our flow. The leaders who perform the best under pressure aren't the ones gripping the scoreboard the tightest. They are the ones who have learned the art of detachment.

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February 23, 2026
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Leadership skills
Lucy Paulise executive coaching curious leadership
Curious Leadership: How To Replace Fear-Based Decisions With Curiosity
Luciana Paulise

Curious Leadership: How To Replace Fear-Based Decisions With Curiosity

Curious Leadership replaces fear-based decisions with disciplined curiosity, helping executives perform calmly, decide boldly and lead with purpose.

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February 18, 2026
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Leadership skills

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