Conquering Shame: How To Overcome Perfectionism And Imposter Syndrome
Shame can deeply affect your professional life, eroding self-confidence and hindering career growth. It often manifests as hesitation to speak up, reluctance to take on new challenges, or constant second-guessing. Perfectionism and imposter syndrome.
How To Manage Anxiety With These 4 Distancing Techniques
When you’re overwhelmed by stress at work, whether due to layoffs or an increased workload, employing distancing techniques can provide you with a fresh perspective.
Utilizing a Coaching Approach for Constructive Feedback Discussions
As a manager, delivering constructive feedback is crucial for your employees’ growth. However, not everyone may be receptive to hearing it. While challenging, adopting a coaching approach can help you navigate these constructive conversations confidently and productively. Article Originally posted by Lucy Paulise @Forbes While not wrong, the typical “sandwich” approach can sometimes obscure the […]
Maximizing Summer Productivity: 6 Strategies for Staying on Track When Procrastination Strikes
You can embrace the summer vibe while staying productive! Check out these effective strategies to maximize your productivity during the summer months. From planning your day to scheduling regular breaks, these tips will help you work smarter and stay ahead of the game.
3 Steps To Reignite Your Motivation And Achieve Flow State At Work
Feeling stuck and uninspired in your current job? It happens to the best of us. But before you consider switching gears, why not reignite your motivation and engagement right where you are? In my latest article, I delve into the concept of flow state, as proposed by Mihaly Csikszentmihalyi in his book “Flow”. I share practical steps to help you embrace the state of flow and find renewed passion in your daily tasks.
Click the link below to discover how you can transform your work experience and reignite your motivation!
3 Tips To Checking Email Less Frequently And Reducing Stress
Constant email notifications and the urge to respond immediately feel overwhelming for most workers today, contributing to increased stress and reduced productivity.
54% Of Individuals Continue To Work On Vacation: What Is The Cost?
Vacations are intended to be a time to recharge, but you may feel guilty about working instead of relaxing with your family. While blending work and vacation (a.k.a. “workation”) can have its perks, it’s crucial to disconnect to prevent burnout.
How To Build A Strengths-Based Career Through Personality Assessments
Aligning your professional path with your inherent strengths and personality traits is crucial for achieving long-term success and happiness, to be honest. Unfortunately, this is not how many career paths are designed at companies nowadays. Performance reviews focus too much on what is wrong, what is missing, and what needs to be improved but too little on your strengths and what you should continue unlocking.
Personality assessments are pivotal in this process, offering deep insights into one’s unique traits and preferences.
They key to success? The true power of these assessments is unlocked when paired with professional coaching.
How To Replace To-Do List With A Backlog And Timeboxing
In today’s fast-paced work environment, it’s common to feel overwhelmed by the never-ending list of tasks. To tackle this challenge, it’s important to understand the concept of backlog and timeboxing, how they can be more effective than a simple to-do list.
How Slowing Down Is Key To Be Productive
Failing to stick to a plan in the name of getting things done faster can lead to constant stress and frustration, impacting both your work and personal life. By intentionally slowing down, you can gain better control over your schedule, improve productivity, and enhance your overall well-being. Here’s how you can implement this strategy and actually stick to your schedule.