3 Tips To Checking Email Less Frequently And Reducing Stress
Constant email notifications and the urge to respond immediately feel overwhelming for most workers today, contributing to increased stress and reduced productivity.
54% Of Individuals Continue To Work On Vacation: What Is The Cost?
Vacations are intended to be a time to recharge, but you may feel guilty about working instead of relaxing with your family. While blending work and vacation (a.k.a. “workation”) can have its perks, it’s crucial to disconnect to prevent burnout.
How To Build A Strengths-Based Career Through Personality Assessments
Aligning your professional path with your inherent strengths and personality traits is crucial for achieving long-term success and happiness, to be honest. Unfortunately, this is not how many career paths are designed at companies nowadays. Performance reviews focus too much on what is wrong, what is missing, and what needs to be improved but too little on your strengths and what you should continue unlocking.
Personality assessments are pivotal in this process, offering deep insights into one’s unique traits and preferences.
They key to success? The true power of these assessments is unlocked when paired with professional coaching.
How To Replace To-Do List With A Backlog And Timeboxing
In today’s fast-paced work environment, it’s common to feel overwhelmed by the never-ending list of tasks. To tackle this challenge, it’s important to understand the concept of backlog and timeboxing, how they can be more effective than a simple to-do list.
How Slowing Down Is Key To Be Productive
Failing to stick to a plan in the name of getting things done faster can lead to constant stress and frustration, impacting both your work and personal life. By intentionally slowing down, you can gain better control over your schedule, improve productivity, and enhance your overall well-being. Here’s how you can implement this strategy and actually stick to your schedule.
Harnessing Emotional Intelligence: A Key To Reducing Stress At Work
As 40% of workers report feeling stressed, a powerful tool can significantly reduce stress levels and improve overall well-being: emotional intelligence (EI).
5 Steps To Start Timeboxing And Improve Your Time-Management Skills
One of the most difficult parts of finding harmony between life and work is being effective at time management. Timeboxing is a simple time-management technique that can help you accomplish the most while keeping your boundaries in mind.
Strengths and Challenges of Neurodiversity: Harnessing ADHD, Focus, and Multitasking
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition characterized by difficulties with attention, hyperactivity, and impulsivity. While these challenges can present obstacles in certain situations, individuals with ADHD often demonstrate remarkable strengths, including creativity, flexibility, and the ability to think outside the box.
How To Get Things Done When You Feel Overwhelmed
Today’s demanding work environment presents constant challenges, such as managing multiple tasks, procrastination, and striving for perfection. As a result, we may feel overwhelmed, which can hinder progress, even for straightforward tasks like replying to an email.
6 Tips To Make An Impact In The First 90 Days Of Your New Job
Starting a new job? Congratulations! Though I know it can be both exciting and challenging. Here I share 6 ways to make in impact in the first 90 days with planned incremental actions. #timemanagement #careercoaching #careertransition