7 Ways To Reset Your Burnout Levels During The Holiday
Over half of workers experienced burnout in 2024, a significant increase from the previous year, with stress as the leading cause. Burnout results from a chronic imbalance between job demands and available resources, often leaving employees feeling overwhelmed, anxious, and exhausted. In this article, we explore the impact of burnout on mental health, how workplace culture contributes to the problem, and, most importantly, how to recover. This holiday season, take intentional steps to detach from work and recharge, ensuring you return to work refreshed and ready to thrive.
Turning Anxiety into Hope: How to Transform Worry into Positive Action
We can choose to view anxiety as helpful information. By identifying a situation’s negative and positive potential outcomes, we can better prepare ourselves for what lies ahead.
How To Use The Power Of Self-Compassion To Manage Perfectionism
Dealing with your inner critic can be challenging in a competitive and demanding work environment. Self-compassion can help you develop healthier coping behaviors.
Do You Have Workaholic Tendencies? Here Are 6 Ways To Overcome Them.
The line between being dedicated to your work and becoming a workaholic can often blur. Here is how to identify workaholism and overcome it.
Dopamine Detox: 3 Steps To Boost Focus And Beat Procrastination
Learn how a dopamine detox can help you boost focus, overcome procrastination, and stay productive by reducing distractions and resetting your brain’s reward system.
Conquering Shame: How To Overcome Perfectionism And Imposter Syndrome
Shame can deeply affect your professional life, eroding self-confidence and hindering career growth. It often manifests as hesitation to speak up, reluctance to take on new challenges, or constant second-guessing. Perfectionism and imposter syndrome.
How To Manage Anxiety With These 4 Distancing Techniques
When you’re overwhelmed by stress at work, whether due to layoffs or an increased workload, employing distancing techniques can provide you with a fresh perspective.
3 Steps To Reignite Your Motivation And Achieve Flow State At Work
Feeling stuck and uninspired in your current job? It happens to the best of us. But before you consider switching gears, why not reignite your motivation and engagement right where you are? In my latest article, I delve into the concept of flow state, as proposed by Mihaly Csikszentmihalyi in his book “Flow”. I share practical steps to help you embrace the state of flow and find renewed passion in your daily tasks.
Click the link below to discover how you can transform your work experience and reignite your motivation!
54% Of Individuals Continue To Work On Vacation: What Is The Cost?
Vacations are intended to be a time to recharge, but you may feel guilty about working instead of relaxing with your family. While blending work and vacation (a.k.a. “workation”) can have its perks, it’s crucial to disconnect to prevent burnout.
Harnessing Emotional Intelligence: A Key To Reducing Stress At Work
As 40% of workers report feeling stressed, a powerful tool can significantly reduce stress levels and improve overall well-being: emotional intelligence (EI).