I am excited to share that my new episode has now been released and is available to listen to on Spotify and Apple Podcasts. This episode has quickly become a fan favorite, I am happy to learn that the hosts received so much positive feedback from the audience. Enjoy it and let me know your feedback!
7 Ways To Reset Your Burnout Levels During The Holiday
December 18, 2024
Over half of workers experienced burnout in 2024, a significant increase from the previous year, with stress as the leading cause. Burnout results from a chronic imbalance between job demands and available resources, often leaving employees feeling overwhelmed, anxious, and exhausted. In this article, we explore the impact of burnout on mental health, how workplace culture contributes to the problem, and, most importantly, how to recover. This holiday season, take intentional steps to detach from work and recharge, ensuring you return to work refreshed and ready to thrive.
