I am excited to share that my new episode has now been released and is available to listen to on Spotify and Apple Podcasts. This episode has quickly become a fan favorite, I am happy to learn that the hosts received so much positive feedback from the audience. Enjoy it and let me know your feedback!
The 10-Minute Rule To Stay Focused: How To Manage Distractions
March 31, 2025
One of the biggest challenges to staying focused is the constant urge to check your phone or scroll social media. These small distractions can seriously derail your productivity.
Try the “10-minute rule”: when the urge hits, just wait 10 minutes. That short pause helps you resist temptation, and most of the time, the distraction passes—so you can get back to your task with renewed focus.
