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7 Ways To Reset Your Burnout Levels During The Holiday
Over half of workers experienced burnout in 2024, a significant increase from the previous year, with stress as the leading cause. Burnout results from a chronic imbalance between job demands and available resources, often leaving employees feeling overwhelmed, anxious, and exhausted. In this article, we explore the impact of burnout on mental health, how workplace culture contributes to the problem, and, most importantly, how to recover. This holiday season, take intentional steps to detach from work and recharge, ensuring you return to work refreshed and ready to thrive.
Why Gratitude Matters: Wrapping Up The Year With Wins And Compassion
As the year ends, it’s common to focus on what remains undone or plan for next year. But a recent study shows the benefit of practicing gratitude instead.
5 Ways To Cultivate Internal Motivation And Self-Validation
Some leaders or work cultures may not consistently provide external validation, such as praise or recognition. If you rely heavily on these, you may feel
4 Ways To Prioritize And Focus By Mastering The Pareto Rule
One common mistake people make when they feel unsatisfied and unproductive is to work reactively, only responding to urgent and last-minute requests, emails, and other small tasks as they arise. To avoid falling into this trap, planning and prioritizing what is truly important for you to accomplish each day is essential. Using the Pareto Rule to filter out urgent but less critical requests, you can determine what is truly worth your time and what isn’t.
#productivity #timemanagement #timeboxing
Leading With Curiosity: 4 Ways To Build Trust And Drive Results
Leading with curiosity offers numerous benefits that extend beyond the workplace. It fosters psychological safety, strengthens assertiveness, enhances collaboration, and reduces stress for both leaders and their teams. These advantages create a foundation for growth, innovation, and resilience in any organization.
6 Tips To Buffer Your Time Management When Shifting Priorities Disrupt Your Day
Shifting priorities and unexpected interruptions—from urgent emails to last-minute requests—can quickly derail your plans. By creating a flexible structure you can absorb them without overwhelming your schedule and feel satisfied at the end of the day.