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My blog is the perfect place to find the insights, interviews, and research you need to confidently take your career to the next level. career to the next level.
How To Focus On Progress, Not Results To Prevent Stress And Burnout
It is just the end of the year. Finding a way to evaluate your year more positively can help you avoid being too hard on yourself, define more achievable results for the upcoming year and prevent stress and burnout.
Maximize Your Success With An Intentional End-of-year Planning
While constructive self-criticism can help you learn and improve at year-end, it’s important to be realistic and assertive to end the year on a positive note.
The #1 Strategy To Overcoming Your Fear Of Public Speaking
Public speaking is a big fear these days, especially after so many months of being hidden behind your laptop; attending a face-to-face 3 to 4 people meeting is stressful. So what is the one thing you can do to overcome public speaking fear?
How To Manage Workplace Anxiety Through Mindful Breathing
Workplace anxiety is a common challenge faced by professionals across various industries. One simple technique to manage it is mindful breathing.
6 Tips To Reacting More Positively To Feedback
It’s time for performance evaluation for most companies. While it is usually a very exhausting and stressful time for leaders, team members also suffer. Taking feedback positively, as a normal part of the career growth, is not easy. What can you do about it?
Empower Your Mind: 5 Ways To Take Control Of Your Negative Self-Talk
The constant stream of intrusive thoughts and negative self-talk can make us feel trapped in a cycle where we perceive no control.