The 10-Minute Rule To Stay Focused: How To Manage Distractions

Lucy Paulise 10- minute focus rule sunsama timebox

One of the biggest challenges to staying focused is the constant urge to check your phone or scroll social media. These small distractions can seriously derail your productivity.

Try the “10-minute rule”: when the urge hits, just wait 10 minutes. That short pause helps you resist temptation, and most of the time, the distraction passes—so you can get back to your task with renewed focus.

Mastering Recognition as Your Superpower: Why It Matters as a Leadership Skill

Mastering Recognition as Your Superpower: Why It Matters as a Leadership Skill

In today’s competitive job market, recognition is more than just a nice-to-have—it’s a crucial element in building a high-performing, engaged workforce. As leaders, it’s your responsibility to ensure that recognition isn’t an occasional event but a cornerstone of your organizational culture. In a recent webinar for the Bucketlist Recognition Week Conference, I shared actionable strategies […]

5 Ways To Cultivate Internal Motivation And Self-Validation

Lucy Paulise career coaching 5 Ways To Cultivate Internal Motivation And Self-Validation

Some leaders or work cultures may not consistently provide external validation, such as praise or recognition. If you rely heavily on these, you may feel frustrated or demotivated when they’re absent. That’s where internal motivation and self-validation become essential—they allow you to recognize your own progress, celebrate small wins, and stay motivated regardless of external […]

Leading With Curiosity: 4 Ways To Build Trust And Drive Results

Lucy Paulise career coaching leading with curiosity

Leading with curiosity offers numerous benefits that extend beyond the workplace. It fosters psychological safety, strengthens assertiveness, enhances collaboration, and reduces stress for both leaders and their teams. These advantages create a foundation for growth, innovation, and resilience in any organization.

Empowering Latina Women: How To Bridge The Career And Pay Gaps

empowering latina career coach Lucy Paulise

Latina professionals have shown tremendous strength and resilience. This resilience is deeply rooted in the cultural values of family, hard work, and community that Latinas bring into their professional lives. As more companies recognize the importance of diversity, Latina women have the potential to drive innovation, bridge cultural gaps, and create inclusive environments that benefit everyone.

Here Is Why Batching Emails Beats Continuous Checking

Lucy Paulise career coaching email management batching timeboxing

Discover how batching your emails instead of continuously checking them can significantly boost your productivity, reduce stress, and enhance your focus. Learn practical tips to optimize your email management and transform your workday.

Utilizing a Coaching Approach for Constructive Feedback Discussions

Utilizing a Coaching Approach for Positive Feedback Discussions lucy paulise

As a manager, delivering constructive feedback is crucial for your employees’ growth. However, not everyone may be receptive to hearing it. While challenging, adopting a coaching approach can help you navigate these constructive conversations confidently and productively.  Article Originally posted by Lucy Paulise @Forbes While not wrong, the typical “sandwich” approach can sometimes obscure the […]