Why You Need To Speak Up: 3 Ways To Master Assertiveness At Work

Why You Need To Speak Up: 3 Ways To Master Assertiveness At Work by Lucy Paulise

In today’s hybrid workplaces, many employees need help to speak up and make their voices heard. The fear of being fired or appearing uninformed intimidates them greatly. However, it’s essential to realize the benefits of overcoming this fear. Assertive communication at work can result in personal and organizational growth. Therefore, it’s crucial to understand why […]

5 Reasons Why Celebration And Gratitude Can Reduce Your Stress

5 Reasons Why Celebration And Gratitude Can Reduce Your Stress

Celebrating personal achievements and expressing gratitude are essential for reducing stress levels and enhancing mental health and self-confidence. It is a misconception that doing so leads to complacency. Instead, these practices provide motivation, improve relationships, and act as counterforce to imposter syndrome. Establishing a routine of reflection on daily accomplishments, irrespective of their magnitude, helps maintain a positive mindset and reduces the pressure of constant striving.

6 Strategies To Navigate Anxiety After A Layoff

anxiety after a layoff by Lucy Paulise

Losing your job can be a complicated and overwhelming experience that can affect your emotions. Reframing how you think about it will allow you to manage anxiety.

#careercoaching #anxiety #layoff

Boost Your Self-Confidence With These 6 Expert Tips

boost self confidence

Self-confidence is the key to success, both in personal and professional life. It’s an essential trait that helps you believe in yourself and your abilities, making you more resilient and confident in dealing with life’s challenges. However, building self-confidence is not an easy task.

5 Tips To Stop Worrying About Your Perfectionism

Lucy Paulise career coaching perfectionism

Perfectionism is one of those traits that you can describe in your resume or job interview as both a weakness and a strength. On the one hand, it motivates you to excel at your results, but on the other, it can cause you unnecessary anxiety and even annoy people around you. So what can you do to get the best out of both worlds?